Cinnamon is a potent stimulant, it has a warming effect, increasing vitality, clearing congestion and aiding circulation.
Cinnamon bark (commonly known as cassia) is useful in the treatment of indigestion, poor circulation, rheumatism, colds, flu and lower back pain. The bark should not be taken in high doses during pregnancy.
Cinnamon twig (the inner bark dried and rolled into ‘quills) is used to relax the neck and shoulders, warm the body and improve circulation.
Together with other herbs cinnamon was used as oil by Moses to anoint the Ark of the Covenant (Exodus 30: 23-4).

Horseradish has a long history of medicinal use. According to Greek Mythology the Oracle of Delphi told Apollo that it was worth its weight in gold (although some allotment holders may disagree due to the plants invasiveness).
Horseradish (wasabi) is rich in nutrients and useful in treating urinary tract infections, bronchitis and sinus congestion.

The Hindi name for cloves is lavang and it is a key herb in the Ayurvedic anti-congestive formula lavangadhi churna.
In Chinese medicine cloves (ding xian) are used as a digestive and kidney tonic.
In the west clove oil is popular as a mild topical painkiller in cases of toothache.
Although cloves (along with nutmeg and various peppers) originally came from The Spice Islands, this spice has been used in The Middle East and Europe since the 1st Century B.C.
Those suffering from ulcerative colitis, stomach ulcers, or having a hot constitution should use cloves with caution.

John E Smith – author of “Food, Herbs, Health & Healing”

Cinnamon is a potent stimulant, it has a warming effect, increasing vitality, clearing congestion and aiding circulation.
Cinnamon bark (commonly known as cassia) is useful in the treatment of indigestion, poor circulation, rheumatism, colds, flu and lower back pain. The bark should not be taken in high doses during pregnancy.
Cinnamon twig (the inner bark dried and rolled into ‘quills) is used to relax the neck and shoulders, warm the body and improve circulation.
Together with other herbs cinnamon was used as oil by Moses to anoint the Ark of the Covenant (Exodus 30: 23-4).

Horseradish has a long history of medicinal use. According to Greek Mythology the Oracle of Delphi told Apollo that it was worth its weight in gold (although some allotment holders may disagree due to the plants invasiveness).
Horseradish (wasabi) is rich in nutrients and useful in treating urinary tract infections, bronchitis and sinus congestion.

The Hindi name for cloves is lavang and it is a key herb in the Ayurvedic anti-congestive formula lavangadhi churna.
In Chinese medicine cloves (ding xian) are used as a digestive and kidney tonic.
In the west clove oil is popular as a mild topical painkiller in cases of toothache.
Although cloves (along with nutmeg and various peppers) originally came from The Spice Islands, this spice has been used in The Middle East and Europe since the 1st Century B.C.
Those suffering from ulcerative colitis, stomach ulcers, or having a hot constitution should use cloves with caution.

John E Smith – author of “Food, Herbs, Health & Healing”