Cardiovascular diseases in form of arrhythmias, congestive heart failure, atherosclerosis and even hemorrhage are growing at a tremendous rate and are the cause of at least 50% of deaths worldwide.

The cause for concern is that the figure of heart attacks and related deaths is on the rise but the number of people conscious of their health and taking preventive measures is not growing at the same rate. We all are struggling for a better means of living, improving our standards, providing for our necessities and so on. But do we ensure that we would be able to reap the fruits of the seeds sown. This would be done only if we live long enough and are healthy. Hence, at least half an hour should be dedicated daily only to ourselves, for our health and productive mind. Otherwise we would be running in a marathon without an end point. The following are some of the guidelines to maintain a healthy and fit heart.

a) Exercise regularly :- This should be done in such a manner that the heart rate is at a faster pace than normal and this faster pace should be maintained for 20 minutes. Brisk walking and jogging are two good methods of exercising where the body exerts to enhance its stress undertaking capacity. In general forty minutes of exercise for four times a week is a good exercise.

b) Diet :- Avoid refined flour and restrict carbohydrates and fats once you are 30 years. A good intake of fruits, dryfruits and vegetables would do wonders for your body. The minerals and vitamins used by the body are best sourced in nature. The best supplement for cardio-health is Omega 3 Fatty Acids . Another herb which is useful and has been quoted in various Ayurvedic scriptures is Terminalia Arjuna (Arjun Chhal).

c) Meditation : Yoga, prananyamas and meditation calms and focuses the mind and also avoids excitements and stresses. Hence a weekly practice of meditation would only benefit the heart and mind by controlling the volatility and maintaining a steady heart rate.

d) Regular blood tests : These are required to monitor the HDl and LDL levels in the blood. The LDL/HDL ration should be a maximum or 4 and any higher value is an indication of greater risk of heart diseases.

If you are strong at heart would you be able to enjoy all emotions and also face the struggles in life.

Tags: Natural Cures, Ayurvedic Medicine, Kitchen Tips, Natural Remedies, Herbal Supplements

Hot spices like Ginger (Adraka), red peppers or cayenne, yarrow, and Garlic (lahsuna) are very helpful is lowering the stickiness of the blood. It prevents clotting and the clots/atheroma (accumulation and swelling in artery walls), already present in the arteries. Hawthorn Berries also help in some way.

Chelation, the infamous therapy prevalent in the USA, also dissolves atheromas and flush it out through the kidneys by offering the patient, a combination of anticoagulant drugs containing EDTA (Ethylene-DiaMine-Tetracetic acid).

To brief you about Atherosclerosis, a simple build of fatty deposits in the arterial walls of the heart is what it is. Major causes are Smoking, eating fatty foods / bad cholesterol, poor or nil exercise regime, and all kinds of stress. Hence, when this buildup occurs, it hardens and calcifies over the time and prevents the arteries to expand or contract. Atherosclerosis will cause arteries to become blocked, will cause the blood flow to be restricted and hence the organ and tissues become affected and might stop working. It can cause a “brain stroke” as well.

The symptoms of atherosclerosis are : angina (chest pain), cramps in the legs, poor circulation, ulcers everywhere, dizziness, weakness, feeling breathless, poor memory, mental confusion, weak pulse, poor dexterity, affected agility etc.

We have made a special supplement to dissolve this plaque and prevent the hardening. This supplement is called Hridayamrit Rasa. The main ingredient of this Hridayamrit Rasa is Arjuna (Terminalia Arjuna). Ayurvedic practitioners consider Arjuna herb to be a cardio protective. We find that Hridayamrit can help induce the following benefits :

1. - Improve HDL / LDL cholesterol ratio
2. - Help regulate blood pressure
3. - Strengthen the Heart muscles
4. - Improve poor blood circulation
5. - Oxygenate the blood
6. - Eliminate Heart Murmurs
7. - Increase internal warmth
8. - supply needed oxygen to the heart
9. - nourishes and strengthens the heart muscle
10. - promote healthy cholesterol levels
11. - Increase vascular output
12. - Decreases peripheral vascular resistance

To purchase, please visit : http://www.herbscancure.com/heartnectar.htm