Jaiphal helps in Insomnia

January 22, 2008 | By sonzy In General Wellbeing, Herbs and Spices, Stress and Anxiety |

Just a tip. In India, its been a practice in households to drink a huge glass of hot milk mixed with cardamom powder, Nutmeg (Jaiphala), and some Kesar (few strands of Saffron). It helps to relieve stress, and combat insomnia. I hope that helps you as well.

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