Herbal Detox … Why and How?

If you have been feeling sluggish, tired or irritable all the time, then it’s probably time to detox your body. Over a period of time the toxins accumulate in the body and make it less active or sluggish. An herbal detox plan involves the intake of herbal teas as well as herbal supplements to flush out the toxins and improve health. The herbs used in herbal detox have also been used by Chinese Herbalist for centuries to cure several diseases.

Why to Detox:

A detox plan is formulated to assist your body in getting rid of toxins that have been stored in the fat cells. These toxins have not been metabolized. Detoxification of the body helps in improving the function of the liver and enhances nutrient absorption in the alimentary tract. By flushing the toxins out of your body your health will improve drastically and the frequency of illness will reduce. Your energy levels will shoot up and even the absorption of the nutrients will increase. This will directly effect your mental and emotional health.

Why use herbs:

One of the chief reasons why herbs are used in detoxification plans is because they are organic in nature and easy to digest as well as absorb by the body. Moreover, varied herbs have varied healing effect on the body. Try to procure organically grown herbs as they will have less or none pesticides. You can purchase the herbs from the market or if you have the patience then grow them on your own.

Herbal Teas:

Chamomile herb is super effective in improving the digestion and enhancing the absorption capability. Ginger and Rosemary herbal teas help improve the circulation. Goldenseal, green tea and milk thistle are hepatic in nature and improve the function of the liver and secretion of gall. Diuretic teas like licorice, parsley, cinnamon and sandalwood improve the function of the kidney.

You can also include cayenne to the herbal tea to aid circulation and get rid of mucus from the body. This hastens the time to eradicate the toxins that are absorbed in the mucus.

When you make herbal tea, use fresh and unprocessed honey instead of sugar. The herbs used should be dry and steep them in hot water for about three minutes.

Herbal Supplements:

You can easily get herbal supplements on your local drug stores. Most of the supplements come in tablet for syrup form. These supplements can also be purchased online, but make sure you buy it from a reliable source.

Herbs used in detoxification:

Turmeric, coriander as well as cumin has been used since centuries to improve the digestion. Flax seed, psyllium and senna are commonly used laxatives that help with the removal of toxins just in case you are suffering from irregular bowel movements. Take the above mentioned herbs are supplement as the seasoning at times reduces the nutritional content of the herb.

What to expect from your detox plan:

Detox is not a single time fix. If you are aiming to remove the toxins from your body then you will be very happy with the results. This is not the fastest method to lose weight. You will end up losing some weight and your motivation levels will increase. You will for sure feel more active and happy after the detoxification is over.