If you have breast cancer then you have to make sure that you do not define yourself or let anyone else define you by you medical condition. Breast cancer can be quite depressing and the medical treatment tears one apart. But you know it in your heart that you are a survivor… so take best care of your health, pamper yourself, gather your spirit and strive towards a more salubrious future. Here are seven tips that will help you take better care of yourself.
1. Salubrious Diet and more Fluids
Food and fluids are one of your best aids while you undergoing treatment. They will help you in maintaining strength as well as reduce the magnitude of possible side effects. The treatment causes dehydration in some patients, hence, drink plenty of water to avoid that. Avoid alcoholic drinks and caffeinated drinks. Gorge more on plant proteins as they are easy to digest. To maintain optimum weight include more of dairy products and eggs in your diet.
2. Take Help
Don’t try and do everything yourself, this is not the time to prove how self reliant you are. Take help from family and friends in doing the daily chores. Just relax at your home and take this time watch your favorite movies and read books.
3. Keep your body moving
Simple exercises and mild physical bodies can help you fend off anemia by enhancing your oxygen levels as well as your RBC count. This will improve your blood circulation and help you in recovering.
4. Turn to spirituality
The treatment, healthy food and exercises will help your body recover but you need something else that helps your mind recover. The treatment can be quite saddening at times but spirituality will keep the negative thoughts at bay. Try practicing some simple meditation techniques. You can also join a faith group, the group buddies will keep help you in keeping your faith alive. You can also read this previous post on simple meditation tips to begin with.
5. Take good care of your hair and skin
The treatment of breast cancer dehydrates the skin and makes it dull. While taking a bath use glycerin soap and pat yourself dry instead of rubbing the towel. Use a good moisturizer and skin products. You can even massage yourself with baby oil or olive oil. Do not expose your skin too often in the sun and use a good Sun protection cream every time you step out. If you have hair or your hair is growing back then use a gentle shampoo and massage your head with very gentle hands with coconut oil before washing your hair.
6. Maintain records, ask questions and be informed
Be well aware of what is happening in your treatment. Understand as much as possible. Keep a notepad handy to track your everyday developments, ask the doctor for a copy of your reports every time. Do not throw your bills and other records. If in case you think about taking a second opinion then you will have everything ready. These records will also help you while filing claims for your health insurance. Surf the net for more information on breast cancer. Look for successful alternate cures but do consult your doctor before you consider one.
7. Express yourself
The breast cancer treatment will make you emotionally vulnerable at times. It is OK! Don’t fight with your emotions, let them out. Talk to a friend or write a diary. If you have a creative instinct in you then bring out the artist inside you. This artist will help you creatively get rid of your emotional blocks.
Tags: herbal, native remedies, dietary supplement, skin disorders, eczema
