A couple of days before the newspapers came out with a cause for new worry in the name of West Nile Virus. Many of us had not even heard of such a virus. The newspaper report was that of a crow in Illinois which was tested positive of this virus and how the virus could infect all beings through mosquito bite. Birds are the friendly carriers of the virus and the virus affects human beings only when the mosquitoes get it from the birds and finally bite us. You don’t get infected even if you come in physical contact with an infected person or through his saliva.

I thought of writing this post because I felt it was very important to know about the virus and its symptoms so that we could prevent the infection or treat it as quickly as possible. Many of us are very careless in the way we lead our lives and that accounts to a good majority of our illnesses and discomforts.

West Nile Virus, alias WNV, is the main reason for the seasonal bouts of diseases in North America that occur from summer to fall. Though potentially serious, it has no special symptoms other than a flu and can be misunderstood easily. Only one or two people out of 150 people may have its symptoms and most others show no signs of an infection. Fever, headache, body aches, nausea and vomiting, and sometimes swollen lymph glands or a skin rash on the chest, stomach and back are the mild symptoms associated with WNV. If you notice anything like a severe headache with high fever, neck stiffness, stupor, disorientation, coma, tremors, convulsions, muscle weakness, vision loss, numbness and paralysis you need to consult a doctor immediately. It is to be noted that any neurological impairment caused may not be reversible. There are no medications for this infection and mild infection will improve on its own. But medical attention is compulsory and hospitalization may be necessary. Then, professional care, intravenous fluids and medical help with breathing can be availed of  to make you feel better.

To prevent the virus, kill mosquitoes!

Do everything you can to protect yourself and your family from mosquito bite when there is an alert of viral infection. Long sleeves and pants and insect repellents should do great. Keeping your surroundings clean without water clogging to  prevent breeding and settling mosquitoes. Netting or screening your windows and reducing activity in the open or outdoors can reduce the risk of getting infected. Your pets also need protection and care.

Also, remember not to touch a dead bird in your yard. Only your local health care can help you on what to do with it.

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What if I told you one of nature’s most powerful healers and that you should use it in your daily diet?

Turmeric is not very popular in the western culture. But it does make its presence in some sauces (mustard) and curry powders which the western diet uses liberally on occasions. A British friend of mine told me that he makes a chicken curry which is a bright golden color, taking after a non-spicy version of an Indian chicken curry. Many of us keep away from turmeric in our western kitchen because it can stain our ivory white kitchen platforms and white cutting boards and taint our nails yellow. But is turmeric worth a sacrifice?

Turmeric is in fact a nature’s boon to man being anti-inflammatory, anti-cancerous, antiseptic and antibacterial.  There is a long list of health benefits associated with turmeric out of which its ability to prevent Alzheimer’s has gained recent attention. Alzheimer’s is a very dangerous progressive brain disease which has already taken up the memory of more than a 5 million Americans. Remember Indian actor Amitabh Bachchan in the famous Indian English movie, Black? What is deadly about Alzheimer’s is that it is a common form of dementia without a cure. Plaque and tangles cause the brain cells to slowly start dying in a patient with Alzheimer’s and probably block the communication between the nerve cells. This results in the symptoms of dementia. And it is feared that around one million may develop dementia (mental deterioration) in the next decade.

Turmeric contains curcumin, a type of  polyphenol. According to researchers, curcumin has the ability to destroy the amyloid-beta, a nerotoxic protein molecule in plaque. The antioxidant property of turmeric will protect the body cells from damage caused by the oxidation of free radicals. Scientists believe that turmeric may be highly beneficial to prevent dementia because it can take a combined approach with its antioxidant and anti-inflammatory properties.

Applying turmeric all over the bride and the bridegroom on the eve of their marriage is customary in many parts of India. It is perhaps not just a custom to be laughed at. No wonder why India has the lowest rates of cancers and mental disorders among its high population. Yet, they maintain that an unhealthy lifestyle and an occasional diet rich of turmeric may not work any miracle. A balanced diet with regular physical activity and ¼ tsp of turmeric in your daily diet may help you to stay away from diseases.

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Eye Irritation and Care

June 4, 2009

Don’t you just hate it when you wake up in the morning with mattering in the eyes?
Eye irritations don’t need any introduction. Some days we reach our homes with a very irritated and red eyes. It keeps on itching and you feel miserable as you can’t scratch the area. Conjunctiva is a transparent membrane that [...]

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Is Your Deep Vein Thrombosis Being Treated?

June 4, 2009

I read more about Deep Vein Thrombosis (DVT) only when a family member developed it 25 days after her delivery.  My father had advised me to walk around every other hour while I flew to California in order to avoid cramps and DVT. And, I had not heard of DVT as a post pregnancy complication [...]

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Herbs For Skin Rashes

June 3, 2009

A skin rash is bothersome and embarrassing. Red, itchy patches especially in children can cause a lot of trouble and concern. Symptoms of a skin rash include itchy red bumps, cracking or scaling skin, flaky dry skin and topical lesions.
Only a dermatologist can rule out the complications and give you a correct diagnosis in case [...]

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